No, seeking sports psychology assistance can be a way to improve performance, similar to training muscles.
Generally, 6 sessions will be set up first, each session can range from 25 to 50 minutes, and adjustments will be made after understanding the circumstances of the case.
Sometimes athletes are busy with their schedule. Also athletes may need to get a quick review before competition. Therefore, 25 minutes could be effective session for improving the performance in a really short time. Items we conduct includes but not limited to quick review, breathing, imagery guiding, pre-performance routine.
Yes certainly. Sport psychology could be effective to your situation. Its common to get nervous, anxious on presentation, exam, or even on a musical performance. Sport psychology basically helps with most situation that is related to performance. For example, miliary performance, E-sports performance, coaching.
Yes. Sport psychology is not just dealing with nervousness. We also provides skills in motor learning, for example, improve your attentional focus (e.g., how you observe better during competition), cognitive ability (e.g., reaction time), imagery (e.g,, cooperating with your physical training). There mind abilities are the key elements when you compete against with opponents with similar physical abilities.
Tailored sport psychology techniques can help individuals with ADHD or other SEN issues by providing clear goals, establishing routine and structure, enhancing visualization skills, promoting mindfulness and relaxation, fostering positive self-talk, utilizing external cues, and offering professional support, ultimately leading to improved sports performance and a more fulfilling athletic experience.